Margaret Pless 3x10:00/1:30r row
6,170
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,647 |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
March 06, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 19 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 19 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 19 | |
| r477 |
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Workout Graph
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