Margaret Pless v1000m/1:00r...4 row
4,000
Meters
18:47.8
Time
2:20.9
Pace
226
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:47.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
March 07, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,000 | 2:20.9 | 125 | 729 | 20 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 155 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 140 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 139 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 80 | |||||
| r514 |
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Workout Graph
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