Margaret Pless 3x10:00/1:30r row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,572 |
| Overall Time | 34:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
March 09, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 19 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 20 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 19 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | |
| r563 |
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Workout Graph
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