Margaret Pless v1:00/3:00r...8 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
115
Calories
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 121 |
March 12, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 379 | |||||
| r3,902 |
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Workout Graph
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