Margaret Pless 4x5:00/1:30r row
3,931
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
March 13, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,931 | 2:32.6 | 98 | 638 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | |
| r772 |
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Workout Graph
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