Margaret Pless v500m/2:00r...5 row
3,500
Meters
16:51.8
Time
2:24.5
Pace
195
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:51.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 126 |
March 15, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 3,500 | 2:24.5 | 116 | 698 | 20 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | |
| r: 2:00 | 352 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 332 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 329 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | |
| r: 2:00 | 311 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| r: 2:00 | 318 | |||||
| r1,642 |
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Workout Graph
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