Margaret Pless 4x1000m/2:00r row
4,000
Meters
18:53.7
Time
2:21.7
Pace
226
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 26:53.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 118 |
March 16, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 21 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 21 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | |
| r842 |
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Workout Graph
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