Margaret Pless v4:00/2:00r...7 row
4,053
Meters
19:00.0
Time
2:20.6
Pace
232
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 121 |
March 17, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,053 | 2:20.6 | 126 | 733 | 22 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 21 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 284 | |||||
| r2,273 |
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Workout Graph
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