Margaret Pless 4x5:00/2:00r row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
March 18, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 20 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| r1,240 |
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Workout Graph
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