Margaret Pless 4x5:00/2:00r row
4,261
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 20, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 21 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | |
| r1,153 |
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Workout Graph
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