Margaret Pless 4x5:00/2:00r row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 21, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 20 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | |
| r1,231 |
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Workout Graph
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