Margaret Pless 7x500m/1:30r row
3,500
Meters
18:34.3
Time
2:39.1
Pace
182
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,210 |
| Overall Time | 29:04.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 122 |
March 22, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,500 | 2:39.1 | 87 | 587 | 20 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 20 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 20 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 20 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 20 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 20 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 21 | |
| r1,710 |
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Workout Graph
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