Margaret Pless 7x500m/1:30r row
3,500
Meters
16:18.6
Time
2:19.8
Pace
199
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:48.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 123 |
March 24, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,500 | 2:19.8 | 128 | 732 | 21 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 21 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | |
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.