Margaret Pless 7x500m/1:30r row
3,500
Meters
16:18.6
Time
2:19.8
Pace
199
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:48.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 123 |
March 24, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,500 | 2:19.8 | 128 | 740 | 21 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| r1,657 |
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Workout Graph
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