Margaret Pless v500m/1:00r...6 row
3,000
Meters
13:37.4
Time
2:16.2
Pace
174
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 19:37.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 124 |
March 25, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| r: 1:00 | 174 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 164 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 1:00 | 160 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 160 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 1:00 | 154 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 118 | |||||
| r930 |
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Workout Graph
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