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Margaret Pless v0:45/0:45r...20 row

3,355

Meters

15:00.0

Time

2:14.1

Pace

192

Calories

Rest Distance2,287
Rest Time15:00.0
Overall Distance5,642
Overall Time30:00.0
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count350
Drag Factor123

March 28, 2026 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,355 2:14.1 145 799 23
0:45.0 149 2:31.0 102 649 24
r: 0:45 131
0:45.0 157 2:23.3 119 709 23
r: 0:45 114
0:45.0 160 2:20.6 126 733 23
r: 0:45 120
0:45.0 166 2:15.5 141 783 24
r: 0:45 123
0:45.0 167 2:14.7 143 792 24
r: 0:45 119
0:45.0 164 2:17.1 136 766 23
r: 0:45 121
0:45.0 169 2:13.1 148 810 23
r: 0:45 122
0:45.0 169 2:13.1 148 810 24
r: 0:45 123
0:45.0 170 2:12.3 151 819 23
r: 0:45 120
0:45.0 170 2:12.3 151 819 24
r: 0:45 119
0:45.0 172 2:10.8 156 838 23
r: 0:45 121
0:45.0 172 2:10.8 156 838 24
r: 0:45 106
0:45.0 170 2:12.3 151 819 23
r: 0:45 105
0:45.0 169 2:13.1 148 810 24
r: 0:45 120
0:45.0 169 2:13.1 148 810 23
r: 0:45 117
0:45.0 170 2:12.3 151 819 23
r: 0:45 106
0:45.0 171 2:11.5 154 828 24
r: 0:45 120
0:45.0 174 2:09.3 162 857 24
r: 0:45 117
0:45.0 174 2:09.3 162 857 24
r: 0:45 104
0:45.0 172 2:10.8 156 838 24
r: 0:45 59
r2,287

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