Margaret Pless 4x5:00/2:00r row
4,150
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
April 04, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | |
| r915 |
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Workout Graph
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