Margaret Pless 4x1000m/2:00r row
4,000
Meters
20:45.5
Time
2:35.6
Pace
212
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 28:45.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
April 09, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 4,000 | 2:35.6 | 93 | 619 | 20 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 20 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 20 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 20 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | |
| r1,260 |
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Workout Graph
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