Margaret Pless 30:13 row
5,755
Meters
30:13.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 120 |
April 10, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,755 | 2:37.5 | 90 | 608 | 302 | 19 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 1 | 14 |
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Workout Graph
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