Margaret Pless 30:07 row
5,459
Meters
30:07.3
Time
2:45.5
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 123 |
April 11, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,459 | 2:45.5 | 77 | 565 | 279 | 18 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 19 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 18 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 18 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 18 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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