Margaret Pless v5:00/2:00r...4 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 117 |
April 16, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 21 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 208 | |||||
| r1,195 |
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Workout Graph
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