Margaret Pless 4x5:00/2:00r row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
April 19, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 21 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | |
| r1,114 |
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Workout Graph
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