Margaret Pless 4x5:00/2:00r row
4,198
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
April 23, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 708 | 21 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 21 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 21 | |
| r1,316 |
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Workout Graph
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