Margaret Pless v500m/1:00r...6 row
3,000
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 19:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 123 |
April 26, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 785 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 22 | |
| r: 1:00 | 175 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | |
| r: 1:00 | 169 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | |
| r: 1:00 | 159 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r: 1:00 | 158 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| r: 1:00 | 153 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 71 | |||||
| r885 |
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Workout Graph
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