Margaret Pless v2000m/3:00r...3 row
3,500
Meters
16:13.2
Time
2:19.0
Pace
201
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 22:13.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 122 |
May 01, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,500 | 2:19.0 | 130 | 743 | 22 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 22 | |
| r: 3:00 | 504 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 22 | |
| r: 2:00 | 319 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| r: 1:00 | 150 | |||||
| r973 |
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Workout Graph
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