Margaret Pless v3:00/2:00r...5 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
May 31, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 728 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 2:00 | 212 | |||||
| r1,504 |
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Workout Graph
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