Margaret Pless v1000m/1:00r...4 row
4,000
Meters
18:25.3
Time
2:18.1
Pace
231
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 22:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 122 |
June 01, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,000 | 2:18.1 | 133 | 752 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | |
| r: 1:00 | 153 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 21 | |
| r: 1:00 | 149 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 21 | |
| r: 1:00 | 140 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 21 | |
| r: 1:00 | 29 | |||||
| r471 |
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Workout Graph
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