Margaret Pless 4x5:00/2:00r row
4,279
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
June 06, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 729 | 21 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 21 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 21 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | |
| r1,132 |
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Workout Graph
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