Margaret Pless 3x500m/2:00r row
1,500
Meters
7:12.6
Time
2:24.2
Pace
83
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 13:12.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 121 |
June 09, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,500 | 2:24.2 | 117 | 690 | 21 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 21 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 21 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 21 | |
| r813 |
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