Margaret Pless v1:00/1:00r...7 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
June 11, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 783 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 21 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r: 1:00 | 130 | |||||
| r1,019 |
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Workout Graph
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