Margaret Pless 410m row
410
Meters
2:45.7
Time
3:22.0
Pace
20
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 116 |
June 11, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.7 | 410 | 3:22.0 | 42 | 434 | 20 | 18 |
| 0:44.6 | 100 | 3:43.0 | 32 | 403 | 5 | 19 |
| 0:39.1 | 200 | 3:15.5 | 47 | 460 | 5 | 18 |
| 0:39.0 | 300 | 3:15.0 | 47 | 461 | 5 | 18 |
| 0:39.1 | 400 | 3:15.5 | 47 | 460 | 5 | 18 |
| 0:03.9 | 410 | 3:15.0 | 47 | 462 | 0 | 15 |
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Workout Graph
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