Margaret Pless v5:00/2:00r...2 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
June 18, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 21 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 22 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 21 | |
| r: 2:00 | 227 | |||||
| r570 |
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Workout Graph
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v5:00/2:00r...4