Margaret Pless 4x1000m/2:00r row
4,000
Meters
21:06.7
Time
2:38.3
Pace
210
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 29:06.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
June 21, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,000 | 2:38.3 | 88 | 596 | 19 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 19 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 19 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 19 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 19 | |
| r1,107 |
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Workout Graph
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