Margaret Pless v2:00/1:00r...6 row
2,729
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 114 |
July 01, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 815 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 1:00 | 57 | |||||
| r783 |
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Workout Graph
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