Margaret Pless 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 19, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 711 | 237 | 19 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 20 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 20 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 20 |
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Workout Graph
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