Margaret Pless 5x3:30/2:00r row
3,673
Meters
17:30.0
Time
2:22.9
Pace
206
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 119 |
August 15, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,673 | 2:22.9 | 120 | 706 | 20 | |
| 3:30.0 | 710 | 2:27.8 | 108 | 668 | 21 | |
| 3:30.0 | 722 | 2:25.4 | 114 | 685 | 20 | |
| 3:30.0 | 740 | 2:21.8 | 123 | 720 | 20 | |
| 3:30.0 | 745 | 2:20.9 | 125 | 720 | 20 | |
| 3:30.0 | 756 | 2:18.8 | 131 | 737 | 20 | |
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.