Margaret Pless 6x1:15/0:45r row
1,317
Meters
7:30.0
Time
2:50.8
Pace
67
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 12:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 146 |
September 24, 2016 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,317 | 2:50.8 | 70 | 536 | 33 | |
| 1:15.0 | 260 | 2:24.2 | 117 | 672 | 26 | |
| 1:15.0 | 239 | 2:36.9 | 91 | 576 | 30 | |
| 1:15.0 | 220 | 2:50.4 | 71 | 528 | 31 | |
| 1:15.0 | 199 | 3:08.4 | 52 | 480 | 39 | |
| 1:15.0 | 159 | 3:55.8 | 27 | 384 | 52 | |
| 1:15.0 | 240 | 2:36.2 | 92 | 576 | 24 | |
| r360 |
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