Margaret Pless 8:00 row
1,659
Meters
8:00.0
Time
2:24.6
Pace
89
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 148 |
September 24, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 89 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
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Workout Graph
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didn't include the m from my last 1-min interval.