Margaret Pless 8x0:20/0:10r row
632
Meters
2:40.0
Time
2:06.5
Pace
35
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 873 |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 96 |
September 24, 2016 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 632 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r241 |
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Workout Graph
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interval test: 20s on, 10s off x 8