Margaret Pless v5:00/2:00r...4 row
2,613
Meters
11:15.0
Time
2:09.1
Pace
159
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 101 |
September 27, 2016 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,613 | 2:09.1 | 162 | 859 | 26 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 215 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 140 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | |
| r: 1:00 | 143 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 127 | |||||
| r625 |
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Workout Graph
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