Margaret Pless v6:00/1:30r...3 row
2,681
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 98 |
September 28, 2016 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 790 | 25 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 24 | |
| r: 1:30 | 128 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | |
| r: 1:30 | 178 | |||||
| r426 |
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Workout Graph
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