Margaret Pless v6:00/1:30r...3 row
2,622
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,151 |
| Overall Time | 16:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 97 |
September 28, 2016 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 24 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:30 | 126 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:30 | 192 | |||||
| r529 |
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Workout Graph
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