Margaret Pless v10:00/6:47r...3 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 102 |
September 29, 2016 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 23 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 21 | |
| r: 6:47 | 74 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | |
| r: 3:35 | 95 | |||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 23 | |
| r: 1:38 | 107 | |||||
| r276 |
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Workout Graph
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