Margaret Pless v10:00/4:30r...3 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 6,320 |
| Overall Time | 42:33.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 5 |
| Drag Factor | 102 |
September 29, 2016 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 23 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 23 | |
| r: 4:30 | 20 | |||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 23 | |
| r: 6:06 | 19 | |||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:57 | 19 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.