Margaret Pless 6x1:00/0:30r row
1,162
Meters
6:00.0
Time
2:34.9
Pace
61
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 9:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 92 |
September 29, 2016 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 37 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 45 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r404 |
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