Margaret Pless 5x4:00/1:00r row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
176
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 103 |
October 01, 2016 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 25 | 176 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 166 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 176 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 178 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 179 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 182 |
| r433 |
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Workout Graph
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