Margaret Pless 8x1:00/0:30r row
1,843
Meters
8:00.0
Time
2:10.2
Pace
109
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 96 |
October 11, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r568 |
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Workout Graph
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