Margaret Pless 20:14 row
4,007
Meters
20:14.6
Time
2:31.5
Pace
216
Calories
172
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 96 |
October 12, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 4,007 | 2:31.5 | 101 | 646 | 216 | 20 | 172 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 187 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 186 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 168 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 163 |
| 20:14.6 | 32 | 3:48.1 | 29 | 401 | 1 | 12 | 157 |
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Workout Graph
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