Margaret Pless 3000m row
3,000
Meters
14:50.4
Time
2:28.4
Pace
163
Calories
171
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 97 |
October 13, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.4 | 3,000 | 2:28.4 | 107 | 668 | 163 | 19 | 171 |
| 3:03.8 | 600 | 2:33.1 | 97 | 635 | 32 | 20 | 163 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 32 | 18 | 169 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 19 | 172 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 33 | 20 | 174 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 33 | 21 | 177 |
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Workout Graph
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