Margaret Pless 3x8:00/2:00r row
5,237
Meters
24:00.0
Time
2:17.4
Pace
304
Calories
186
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 109 |
October 25, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,237 | 2:17.4 | 135 | 763 | 24 | 186 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | 185 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 24 | 185 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 26 | 188 |
| r489 |
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Workout Graph
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