Margaret Pless v2:30/0:45r...5 row
1,801
Meters
7:30.0
Time
2:04.9
Pace
113
Calories
187
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,338 |
| Overall Time | 11:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 105 |
November 01, 2016 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,801 | 2:04.9 | 179 | 917 | 29 | 187 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 187 | |
| r: 0:45 | 111 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 190 | |
| r: 0:45 | 104 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 28 | 190 | |
| r: 0:45 | 108 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 186 | |
| r: 0:45 | 116 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 185 | |
| r: 0:45 | 98 | ||||||
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.